About
Yoga is more than just movement. Its a way of being. This free self-paced program is designed to guide you in bringing the wisdom of yoga beyond the studio and into your daily life. Through the lens of the Yamas and Niyamas, you'' explore how to integrate mindfulness, self-awareness, and intentional living into every moment. Each module offers deep insights, reflections, and practical tools to help you embody yoga off the mat. -- navigating life with greater clarity, purpose, and inner peace. Whether your seeking balance, personal growth, or a deeper connection to yourself, this journey will support you in aligning with your most authentic self. Step beyond the poses and into a life of clarity, presence, and transformation.
You can also join this program via the mobile app. Go to the app